SelfCare Movements | IMC | Musculoskeletal Care Management

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SelfCare Movements

Thoracic Spine Extension

Duration

10 Repetitions
2-3 times per day

Cervical Spine Extension

Duration

10 Repetitions
2-3 times per day

Hip Extension

Duration

10 Repetitions
2-3 times per day

Knee Extension

Duration

10 Repetitions
2-3 times per day

Lumbar Extension Lying

Duration

10 Repetitions
2-3 times per day

Lumbar Extension Standing

Duration

10 Repetitions
2-3 times per day

Shoulder Internal Rotation

Duration

10 Repetitions
2-3 times per day

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